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Women's Self-Defense 4-Week Course - With Free Trial - Starts Sep 27

If you've never tried a Women's Self-Defense class with us and are a woman age 16 or older, you are invited to a free trial of the first class in our 4-Week Women's Self-Defense Course, with no registration required. All that's needed is to just show up.*

Taught by World Champion Brazilian Jiu-Jitsu Black Belt Penny Thomas, this course is one of Penny's favorites to teach and is filled with powerful self-defense techniques specifically designed for women.


  • Women's Self Defense, 4-Week Course

  • Tuesdays, 7-8pm: 9/27, 10/4, 10/11, 10/18

  • For Women Aged 16+

  • @ The Wisdom Flow Studio, 95 Makawao Avenue (in the long skinny parking lot immediately past Kojima's)

  • Bring athletic clothing and a water bottle (for more clothing suggestions, click here)

  • Bring proof of having filled out our online Release Form or do it from your mobile phone after arriving in the studio, before class begins.

  • As a courtesy, please text us to let us know we can expect you (you can text 808-400-4185 or else just reply to any texts you may have received from us)

  • As a courtesy please arrive 5-10 minutes before the official 7pm class start time


  • If you want to continue after the first class, send us a text at the number below letting us know that "you're in" and we'll send an invoice for online payment for the cost of the course - now just $99.


Coach Gabe


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