If you've never tried a Women's Self-Defense class with us and are a woman age 16 or older, you are invited to a free trial of the first class in our 4-Week Women's Self-Defense Course, with no registration required. All that's needed is to just show up.*
Taught by World Champion Brazilian Jiu-Jitsu Black Belt Penny Thomas, this course is one of Penny's favorites to teach and is filled with powerful self-defense techniques specifically designed for women.
Women's Self Defense, 4-Week Course
Tuesdays, 7-8pm: 9/27, 10/4, 10/11, 10/18
For Women Aged 16+
@ The Wisdom Flow Studio, 95 Makawao Avenue (in the long skinny parking lot immediately past Kojima's)
Bring athletic clothing and a water bottle (for more clothing suggestions, click here)
Bring proof of having filled out our online Release Form or do it from your mobile phone after arriving in the studio, before class begins.
As a courtesy, please text us to let us know we can expect you (you can text 808-400-4185 or else just reply to any texts you may have received from us)
As a courtesy please arrive 5-10 minutes before the official 7pm class start time
IF YOU WANT TO CONTINUE...
If you want to continue after the first class, send us a text at the number below letting us know that "you're in" and we'll send an invoice for online payment for the cost of the course - now just $99.