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Women's Self Defense: Obligation-Free Trial THIS TUESDAY

We are doing something we've never done before. We are offering an obligation-free trial of our 4-Week Women's Self-Defense Course, with no registration required.

All that's needed is to just show up* this Tuesday evening in Pukalani if you think this course may be a good fit for you or someone you know.

Taught by World Champion Brazilian Jiu-Jitsu Black Belt Penny Thomas, this course is one of Penny's favorites to teach and is filled with powerful self-defense techniques specifically designed for women.


  • Women's Self Defense, 4-Week Course

  • Tuesdays @ 7pm

  • Starts THIS Tuesday, 8/30

  • For Women Aged 16+

  • @ The Wisdom Flow Studio, 95 Makawao Avenue (in the long skinny parking lot immediately past Kojima's)

  • Bring athletic clothing and a water bottle (for more clothing suggestions, click here)

  • Bring proof of having filled out our online Release Form or do it from your mobile phone after arriving in the studio, before class begins.

  • As a courtesy, please text us to let us know we can expect you (you can text 808-400-4185 or else just reply to any texts you may have received from us)

  • As a courtesy please arrive 5-10 minutes before the official 7pm class start time


  • We'll collect your email address during the second class and you'll be emailed an invoice for online payment, due within 3 days, for the full 4-week course at the discount price of just $110.


Coach Gabe


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