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Adult Classes Are Back at Mindful Martial Arts!

Updated: Apr 10


I'm excited to announce we are once again offering classes for adults here at Mindful Martial Arts, led by me, Coach Gabe.


What We Teach

Our adult classes focus on the fundamental movements, techniques, and strategies of Brazilian Jiu-Jitsu and practical self-defense — all taught alongside mindfulness training. There are dozens of positions and hundreds of techniques to explore, and they are genuinely exciting to learn.


Who This Is For

This class is designed for beginner adults who want martial arts training as a complement to an already full and busy life — not a replacement for one. If you're not looking for high-intensity, high-risk training but are curious about learning a powerful martial art in a grounded, intentional way, this is your class.


Teens ages 12 and up are also welcome.


How We Train

At Mindful Martial Arts, we combine physical skill development with mindfulness training to cultivate an environment that feels safe, grounded, and supportive. We prioritize open communication between members so that everyone feels seen and respected, and so the pace of training always matches your comfort level.


We also train in a way that minimizes the risk of injury. Our goal is to support you in staying healthy — on and off the mat.


What You'll Gain

  • New ways of moving your body — increasing fitness, flexibility, and physical coordination

  • Practical Brazilian Jiu-Jitsu and self-defense — techniques that provide powerful leverage and proven effectiveness, building genuine confidence

  • Learn how to roll with your kids — get the skills you need to have fun and stay safe on the mat together, while keeping each other sharp

  • Mindful, safety-conscious atmosphere — train in a community that prioritizes mindful communication and looks out for one another


Class Details

Days: Wednesdays & Thursdays

Time: 5:00 – 6:00 PM

Format: Teens (12+) & Adults

Cost: 

FREE For 4 Weeks — When you get in the door for your 1st class by May 15th

Cost After That — $40/month special introductory offer

Teens (12+): Contact us for current pricing

Capacity: Limited to 14 — spots are available now but won't last forever



Arrive before Five! Just Show Up Any Wednesday or Thursday

Arrive between 4:45pm & 4:50pm to sign forms and get fitted for your free loaner gi/uniform. Class runs from 5pm-6pm.


In case we don't have a gi your size, please bring:

  • Well-fitted athletic clothing — a high-neck t-shirt in good repair and board shorts or leggings. Plain black shirts preferred


Also bring:

  • Water bottle

  • Clipped fingernails and toenails

  • Any long hair put up


Low Cost Privates

Get started on the right foot. Get two 1.5hr semi-private lessons with me, plus a brand new gi for just $150 ($320 value)


I look forward to seeing you on the mat and introducing you to this awesome sport and art.


Aloha,

Coach Gabe

808-400-4185

 
 
 

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