
About Us
Our students learn to stay calm under pressure.
We teach them to maintain awareness, prevent and defuse conflict, and physically defend themselves when necessary.
We train hard and have a lot of fun, with new techniques every week, games, stories, and jiu-jitsu style wrestling in every class. Kids and adults love the energy, friendships, and supportive atmosphere.
We are located in Pukalani on Makawao Avenue, just north of First Hawaiian Bank and Kojima's Restaurant, in the Wisdom Flow Yoga building.
How can we support you?
I'm looking to help my child develop:
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Confidence
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Focus
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Self-Control
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Fitness
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Friends
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Mindfulness
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Practical Self-Defense
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Jiu-Jitsu Based Training
Learn more — Watch our video
What Parents Are Saying

"My 5yo son has had a wonderful experience... He loves the guided opportunities for safe play, learning new skills, friendship among peers."
Aria Thomases — certified Waldorf teacher — Masters Degree in Education — Owner & Head Tutor at Maui Tutoring
Reviews
Joanna Power, Nov '23
“Maui is VERY blessed to have Coach Gabe and his Team running such a solid place for young people!"
Allison Steed, Sep '23
"It makes me happy to see My Daughter so proud of herself... I’m so grateful for the amazing teachers here!
Claire Byler, Oct '23
"My son loves Mindful Martial Arts! He has a small class and gets really great attention..."
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Fill out this form to get a free trial, view prices and more. We'll follow up with a text and call to help you get started.
Financial Aid
If you value what we're offering, finances should not be a barrier. Learn more about financial aid.
Money-Back Guarantee
Within 14 days, your child will be loving classes and you’ll be loving what it’s doing for them. Or your money back.

Upcountry, Pukalani
We have a beautiful and conveniently located studio in Pukalani at 95 Makawao Avenue, a few doors down from Pukalani Superette, in the same building as Wisdom Flow Yoga.
Recent Blog Posts
Class Schedule & Details
Mindful Martial Arts classes support personal growth through Brazilian Jiu-Jitsu, Self-Defense, and Mindfulness training. Most classes also include games, mat chats, and group discussions.
Students wear blue Jiu-Jitsu uniforms (gis) and receive rank promotions according to the International Brazilian Jiu-Jitsu Federation schedule.
Ages 4-7 (Mini Ninjas-45 mins)
Mon:
Tue:
Thu:
5:05pm
3:10pm - AND - 5:05pm
3:10pm
Ages 7-12 (Samurai Squad-55 mins)
Mon:
Tue:
Wed:
Thu:
3pm - AND - 4pm
4pm
3pm - AND - 4pm
4pm
Ages 12+ (Mindful Warriors-60 mins)
*Pre-teen and Adult Class*
Wed:
Thu:
5pm
5pm



Calendar of Classes & Breaks
We offer classes year-round with occasional week-long breaks including a 3-week winter break.
The result of this schedule is that in December we offer 3 weeks of classes and in every other month we offer 4 weeks of classes. The monthly tuition rate is the same in December as in other months.
We don't break for any holidays except Thanksgiving.









