top of page
Cute little girl in kimono meditating on the street.jpg



Our classes combine self-defense, mindfulness and life-skills training with some of the world's most effective martial arts, including Brazilian Jiu-Jitsu and Kickboxing.

Register Interest

Register Your Interest

And we'll help you get started!

Please wait a moment while the form loads. Thanks!

Do you want to feel confident you can defend yourself in nearly any situation?


Do you want to learn great fighting and self-defense techniques from a great instructor?

Wednesdays @ 6PM

Young boy muay thai fighter in various postures.jpg

Youth Kickboxing + MMA Essentials
Ages 9-17

Gain the focus, discipline, confidence, and skills needed to defend yourself using strikes (e.g., punches, kicks, open-handed strikes), takedowns, and more.

Mondays @ 5PM

This course will help build your confidence and give you the skills needed to feel and stay safe!


If you, or your daughter (age 12 or older), has ever wanted to learn and practice critical self-defense techniques from a World Champion instructor, this class is for you! Our next 4-week course starts soon!

Screen Shot 2023-05-16 at 12.56.21 PM.png


Adults Jiu-Jitsu
Ages 16+

There is something uniquely satisfying and addicting about Jiu-Jitsu. It's kind of like playing chess with your whole body.

Learn some of the world's most effective techniques within a safety-conscious environment

Be taught by multi-time World Champion Brazilian Jiu-Jitsu Black Belt, Penny Thomas and transform your ability and self-confidence.

Tuesdays @ 6PM

Thursdays @ 7PM

"This program is amazing. My daughters self confidence level was boosted so much. She is always excited to show us what she learned and looked forward to each class. Her grades have gotten better as well." - Jeannie Moniz-Kekumu


Youth Jiu-Jitsu
Ages 9-17

Big Kids Jiu-Jitsu
Ages 6-12

"My two daughters (ages 7 and 8) love this program. They participated this past year and they have learned so much in terms of how to be mindful in assessing a situation as well as super useful techniques in self-defense. Coach Gabe and his crew are patient, caring, and fun to learn from. I highly recommend this program to parents!" -Ronner Cook

"You are great with children. Thank you for being so flexible with the children, i.e., comfort levels." -S.S.

"My child's attitude & excitement for class was immediate! We look forward to learning more mindfulness & martial arts with you. Story time, animals, names for moves, boundaries... Communication was great and clear. Thank you for your time & energy!" -A.L.

"I love the discipline before starting class (showing respect to the mat). I love it when the kids gain their voice. I love the fun element, e.g., being animals." -M.B.


Mini Ninjas Jiu-Jitsu
Ages 4-6

Screen Shot 06-02-21 at 07.10 AM.PNG

Beautiful & Convenient Upcountry Location

Classes are offered at our beautiful and conveniently located studio at 95 Makawao Avenue in Pukalani, near First Hawaiian Bank.

bottom of page