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A Mindful Approach To Martial Arts
Upcountry, Maui

Martial Arts + Mindfulness + a Safe & Fun Environment

= Powerful Growth

Our classes combine mindfulness and life-skills training with some of the world's most powerful martial arts, including Brazilian Jiu-Jitsu and Kickboxing, empowering our students to feel safe, confident, and effective.


Our small-group classes are fun, safe and a great workout.


WE ARE NOW ACCEPTING NEW STUDENTS! For potential Jiu-Jitsu or Kickboxing students, ages 6+, book a free trial class here to get the process started.


For potential students, ages 4-6, register your interest below to get on our waiting list!

For women interested in our 4-week Self-Defense Courses, click here to learn more.


Please don't hesitate to reach out with any questions. Thank you!


Coach Gabe

808-400-4185  |  95 Makawao Ave, Pukalani, Maui | Contact


Register Your Interest

And get notified when booking opens for the class you're interested in!

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Youth Classes: Ages 9-17

Gain the focus, discipline, confidence, and skills needed to defend yourself using strikes (e.g., punches, kicks, open-handed strikes), takedowns, and more.


Students will train with Golden Gloves Champion Boxer and MMA Fighter David Reyna while learning how to define and defend their boundaries.

This course will help build your confidence and give you the skills needed to feel and stay safe!


If you, or your daughter (age 16 or older), has ever wanted to learn and practice critical self-defense techniques from a World Champion instructor, this class is for you! Our next 4-week course starts soon!


Brazilian Jiu-Jitsu for Adults
 Ages 17+ | Tuesdays, 6-7pm

There is something uniquely satisfying and potentially addicting about Jiu-Jitsu.

We are excited to be offering very safe, yet extremely high-quality Brazilian Jiu-Jitsu classes for students of all experience levels, including absolute beginners.

Being taught by World Champion Brazilian Jiu-Jitsu Black Belt, Penny Thomas, this class will transform you from an average citizen into a walking weapon. Come hungry to learn and ready to train hard.

Tuesdays, 6:00-7:00PM

Thursdays, 7:00-8:00PM

"This program is amazing. My daughters self confidence level was boosted so much. She is always excited to show us what she learned and looked forward to each class. Her grades have gotten better as well." - Jeannie Moniz-Kekumu


For Youth | Ages 9-17

For Big Kids | Ages 6-12

"My two daughters (ages 7 and 8) love this program. They participated this past year and they have learned so much in terms of how to be mindful in assessing a situation as well as super useful techniques in self-defense. Coach Gabe and his crew are patient, caring, and fun to learn from. I highly recommend this program to parents!" -Ronner Cook

"You are great with children. Thank you for being so flexible with the children, i.e., comfort levels." -S.S.

"My child's attitude & excitement for class was immediate! We look forward to learning more mindfulness & martial arts with you. Story time, animals, names for moves, boundaries... Communication was great and clear. Thank you for your time & energy!" -A.L.

"I love the discipline before starting class (showing respect to the mat). I love it when the kids gain their voice. I love the fun element, e.g., being animals." -M.B.


For Mini Ninjas | Ages 4-6

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Upcountry Location

Classes are offered upstairs at the Wisdom Flow Studio, 95 Makawao Avenue, in Pukalani. It's the 2nd driveway on the left after passing First Hawaiian Bank, heading towards Makawao.