Our classes combine self-defense, mindfulness and life-skills training with some of the world's most effective martial arts, including Brazilian Jiu-Jitsu and Kickboxing.
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This course will help build your confidence and give you the skills needed to feel and stay safe!
If you, or your daughter (age 12 or older), has ever wanted to learn and practice critical self-defense techniques from a World Champion instructor, this class is for you! Our next 4-week course starts soon!
Women's
Self-Defense
Adults Jiu-Jitsu
Ages 16+
There is something uniquely satisfying and addicting about Jiu-Jitsu. It's kind of like playing chess with your whole body.
Learn some of the world's most effective techniques within a safety-conscious environment
Be taught by multi-time World Champion Brazilian Jiu-Jitsu Black Belt, Penny Thomas and transform your ability and self-confidence.
Tuesdays @ 6PM
Thursdays @ 7PM
"This program is amazing. My daughters self confidence level was boosted so much. She is always excited to show us what she learned and looked forward to each class. Her grades have gotten better as well." - Jeannie Moniz-Kekumu
Youth Jiu-Jitsu
Ages 9-17
Big Kids Jiu-Jitsu
Ages 6-12
"My two daughters (ages 7 and 8) love this program. They participated this past year and they have learned so much in terms of how to be mindful in assessing a situation as well as super useful techniques in self-defense. Coach Gabe and his crew are patient, caring, and fun to learn from. I highly recommend this program to parents!" -Ronner Cook
"You are great with children. Thank you for being so flexible with the children, i.e., comfort levels." -S.S.
"My child's attitude & excitement for class was immediate! We look forward to learning more mindfulness & martial arts with you. Story time, animals, names for moves, boundaries... Communication was great and clear. Thank you for your time & energy!" -A.L.
"I love the discipline before starting class (showing respect to the mat). I love it when the kids gain their voice. I love the fun element, e.g., being animals." -M.B.
