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Our Team

Gabe Audant


Gabe is the founder and kids program Head Coach. He has been studying Brazilian Jiu-Jitsu since 2004 and meditation since 1994. He received Montessori Teacher Training in 2006, Youth Life Coaching certification in 2021, and has been working with students of all ages for over a decade, supporting them to learn mindfulness, martial arts, and life skills in a variety of settings. He holds a BJJ blue belt with four stripes, now under Penny Thomas. Coaches have included Lily & Adam Pagle (California, under Matt Thornton), Bira Da Silva (New Zealand, under Crolin Gracie), Gabe Ruediger, Christopher Lord (Maui, under Relson Gracie) among others.

Penny Thomas


Coach Penny is our Women's Self Defense and Adult's BJJ Head Coach. She has trained in Brazilian Jiu-Jitsu for over 20 years and won many titles, including: IBJJF World Champion, ADCC Submission Wrestling Champion, Pan American Champion, FILA World Grappling Champion and more! Penny is one of the most accomplished competitors of her generation and she has been here on island training and teaching for the past 15 years. Penny started training in Jiu-Jitsu following an assault and is passionate about empowering other women to prevent the same from happening to them. We are honored to have her join the Mindful Martial Arts team. Other accomplishments of Penny’s include: South Africa’s Jr Olympics, Software designer, mathematician, artist and yoga instructor.

Angelina Gremaud


Angelina has an extensive background working with children and has volunteered in such places as the Dominican Republic, Washington D.C., and Massachusetts, helping underprivileged youth by creating safe places for them to play and learn. Angelina grew up near upstate New York playing soccer, running track and dancing. Following her passion of supporting kids and their learning, she is excited about the potential that martial arts instruction has for empowering youth, and is a big believer in the importance of mindfulness for supporting them to settle their bodies and minds. She has a White Belt in BJJ and trains under Penny Thomas.

Rebekah Harbour

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Rebekah Harbour has studied Aikido in New Zealand, Yoga and Pranayama in India, Vipassana and Brazilian Jiu-Jitsu in California, and Zero Balancing all over the world. Her passion for helping people connect with their bodies, and her decades of experience as a public speaker and instructor make her a powerful presence in any setting. Rebekah is also a certified ZB therapist and instructor, a certified Yoga Instructor, and an expert Organic Permaculture Gardener and Chef. We are happy to have her as a Program Advisor.

Dr. Laura Greenwood

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For over 35 years, Dr. Laura Greenwood has distilled practical wisdom from traditional Buddhist teachings to help people overcome stress in their everyday lives. She has studied Tibetan Buddhism in Nepal and in the US for over 40 years, and has developed mindfulness-based and universal-values-based training programs for employees at 5-star resorts on Maui, Oahu, and Lanai. In 1993, Laura designed and co-founded a Family Camp for children and their families where they could learn practices and values inspired by Buddhist teachings. She is also the founder and original Director of EdVenture, formally VITEC, the UH Maui College continuing education program. We are happy to have her as a Mindfulness Program Advisor.

Other Team Members

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We carefully choose team members who have previous experience working with children, who are appropriately experienced with martial arts and mindfulness, and who are deeply kind, wise, and passionate about our shared mission.

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