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Women's Self-Defense

4-Week Course | Starts Jun 21 | Tuesdays, 7-8pm

We are proud to offer this Women’s Self-Defense course, taught by South Africa’s first Brazilian Jiu-Jitsu Black Belt and also a World BJJ Champion, Penny Thomas!

About The Course
In this course, Penny will teach situational awareness, boundary-setting, verbal and non-verbal de-escalation, as well as powerful physical techniques. Examples of physical technique include Escapes (from chokes, headlocks, wrist-grabs, shoulder-grabs, bear-hugs, etc.), Strike Defense (against punches and kicks, from standing or on the ground), what to do if the assailant has a weapon, and more. At least one other Mindful Martial Arts coach may serve as an assistant to Penny.

Classes take place at the Wisdom Flow Studio, at 95 Makawao Ave in Pukalani.


Why Enroll?
This class will help build your confidence and give you the skills needed to feel and stay safe! If you, or your daughter (age 16 or older), has ever wanted to learn and practice critical self-defense techniques from a highly qualified instructor, this class is for you.


Tuesdays, 7-8pm, Jun 21 - Jul 19th (no class on Tue Jun 28th).

Book Now

Reserve your spot by clicking on the "Book Now" button below. Choose either the course starting on June 21st or July 26th.