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Women's Self-Defense

4-Week Course | Next Starts Jan 3rd | Tuesdays, 7-8pm

We are proud to offer this Women’s Self-Defense course, taught by multi-time World Brazilian Jiu-Jitsu Champion, Penny Thomas!

About The Course

In this course, Penny will teach situational awareness, boundary-setting, verbal and non-verbal de-escalation, as well as powerful physical techniques. Examples of physical technique include Escapes (from chokes, headlocks, wrist-grabs, shoulder-grabs, bear-hugs, etc.), Strike Defense (against punches and kicks, from standing or on the ground), what to do if the assailant has a weapon, and more. At least one other Mindful Martial Arts coach may serve as an assistant to Penny.

Classes take place at the Wisdom Flow Studio, at 95 Makawao Ave in Pukalani.


Why Enroll?

This class will help build your confidence and give you the skills needed to feel and stay safe! If you, or your daughter (age 16 or older), has ever wanted to learn and practice critical self-defense techniques from a highly qualified instructor, this class is for you.


Tuesdays, 7-8pm, 01/03 - 01/24

No Registration Necessary. "Just Show Up"*

If you haven't taken any Women's Self-Defense classes with us before, you can attend the first class for free without even having to register.


*However, please DO fill out a Release Form ahead of time! 

NOTE: If you've already taken a free trial WSD class, please click on the 'Book Now' button below to reserve your spot in the program.