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Women's Self-Defense
8-Week Course | Starts Feb 15th | Tuesdays, 7-8pm

We are excited to announce our first ever Women’s Self-Defense course, being taught by South Africa’s very first Jiu Jitsu black belt World Champion, Penny Thomas!

About The Course
In this course, Penny will be covering situational awareness, boundary-setting and de-escalation techniques as well as teaching you how to escape from common attacks. Examples of technique include: striking moves, headlocks, wrist grab escapes, how to get out of a bear hug, what to do if the assailant has a weapon, how to break a fall, and more. Classes take place at the Wisdom Flow Studio, at 95 Makawao Ave in Pukalani.


Why Enroll?
This class will help build your confidence and give you the skills needed to feel and stay safe! If you, or your daughter (age 16 or older), has ever wanted to learn and practice critical self-defense techniques from a highly qualified instructor, this class is for yo

Register Now!

Reserve your spot by clicking on the "Register Now" button below. Note that there is a max class size of just 8 participants.