Striking for Self-Defense!

Service Description

Learn more about who you are, what you're capable of, and improve on both levels. By knowing who you are and what you stand for, you will develop the rock solid belief that you are worth defending simultaneously with the physical ability to defend yourself. Striking for self defense offers students a unique opportunity to learn from a champion boxer and experienced mixed martial arts practitioner how to use strikes to effectively defend yourself in real-life scenarios. When most people think of strikes they think of punches, kicks, knees and/or elbows. In this class students learn to use powerful open-handed strikes, widely acknowledged by experts as preferred over closed-fists for self-defense situations. Striking with the palm dramatically reduces the likelihood of breaking one's own hand while still allowing the practitioner to pose a formidable threat, set up take downs and to defend against and diffuse situations with a potential assailant. We are excited to announce our first Striking for Self-Defense course for adults, being taught by 2013 Golden Gloves Champion, David Reyna! About The Course In this course, David will be covering striking techniques, awareness, breathing exercises and de-escalation techniques. Examples of technique include: foot stances, kicks, knee strikes, elbow strikes, and punches. Classes take place at the Wisdom Flow Studio, at 95 Makawao Ave in Pukalani. Why Enroll? This class will help build your confidence and teach you the fundamentals of Striking for Self Defense. Register Now! Reserve your spot by clicking on the "Register Now" button below. Note that there is a max class size of just 8 participants.