Learn some of the world's most effective techniques within a safety-conscious environment
Be taught by an excellent and deeply experienced instructor
Transform your ability and confidence
Do you want to feel more fit, focused, and confident? Do you want to learn powerful self-defense and fighting techniques from a patient, technical, and deeply experienced instructor?
Then our Kickboxing & MMA Essentials class is perfect for you. With over 37 years of experience in martial arts, our instructor Rob Marchese has dedicated his life to studying and practicing Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Mixed Martial Arts, Taekwondo, Hwa Rang Do, and more. He will teach you the most effective techniques from these martial arts and help you build the skills and confidence to face any challenge that comes your way.
You'll learn how to throw powerful punches, kicks, and other strikes, defend against attacks, and use grappling techniques to take down and control any opponent.
Whether you're a beginner or an experienced martial artist, our Kickboxing & MMA Essentials class is perfect for anyone looking to improve their skills and feel more confident in their body and in their daily life.
Book a free trial class today and start your journey towards a more mindful, focused, and confident you
Classes take place Wednesdays @ 6pm
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