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Learn More about Coach Penny

Penny Thomas


Coach Penny teaches our Women's Self Defense class. She has trained in Brazilian Jiu-Jitsu for over 20 years and won many titles, including: IBJJF World Champion, ADCC Submission Wrestling Champion, Pan American Champion, FILA World Grappling Champion and more! Penny is one of the most accomplished competitors of her generation and she has been here on island training and teaching for the past 15 years. Penny started training in Jiu-Jitsu following an assault and is passionate about empowering other women to prevent the same from happening to them. We are honored to have her join the Mindful Martial Arts team. Other accomplishments of Penny’s include: South Africa’s Jr Olympics, Software designer, mathematician, artist and yoga instructor.

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